Course curriculum

  • 1

    Week 1

    • Welcome to the Fit Feet Course!

    • Current Foot Health Check in

    • Week 1 Exercises

    • Week 1 Crib Sheet
  • 2

    Week 2

    • Flexible feet are happy feet

    • Bunion Bonus!

    • Week 2 Exercises

    • Week 2 Crib Sheet
  • 3

    Week 3

    • Building strength into your arches

    • Week 3 Exercises

    • Week 3 Crib Sheet
  • 4

    Week 4

    • Strengthening: phase 2

    • Week 4 Exercise

    • Week 4 Crib Sheet
  • 5

    Week 5

    • Progressing from strength to stability

    • Week 5 Exercise

    • Week 5 Crib Sheet
  • 6

    Week 6

    • The final step

    • Week 6 Exercises

    • Week 6 Crib Sheet
  • 7

    Week 7

    • You've done it!

    • Foot Health Check in

    • Exercise Summary

    • Want to improve your Foot Fitness further?